🎙️Episode 39: Freedom From Anxiety Begins With This Unsexy Little Word
Join me to explore the incredible power of NOTICING when
Anxious, worried or panicky? Start here ↩️
🎙️Episode 8: Your Frenzied, Overthinking Mind Will Calm Itself (If You Let It)
Hot news: our human minds are designed to settle on
Your Bad Feeling Means Only One Simple Thing
📝Mentions: the frustrations of online recipes, the breakdown of all